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Usually about 6 oz of pork, chicken, beef or fish along with some spinach or asparagus. Started adding a prebiotic plant based fiber today. I end up with about 500-600 calorie dinner. I think if I can add a 150-200 cal snack at 2 and at 7, it would get me up to 1800 ish calories.
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Started at about 208 and I am down to 200 in about a month but I indulged over Xmas and New Year's. My goal is 185, so I want to make sure it's sustainable. Added some prebiotic fiber to my diet today and also some 85% Dark Chocolate. I think the difficulty is that I'm doing intermittent fasting. No food from 8pm to noon…
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My first meal comes around noon. Usually a cheddar cheese 2 egg omelette, 2 sausage patties. (550ish calories). Almonds if I get hungry. (140 Cals). Dinner of about 400-500 Cals and Peanut butter and a glass of milk 300 cals.
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Considering I'm also running, cycling and doing HIIT, I feel like I should be getting up to 1800 - 1900. Today I got to about 1500 and I'm feeling pretty full. I do need to get more fiber. I'm following 10% Carb, 65% Fat and 25% Probtein.
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A lot of good comments and information everyone has given and I appreciate it. My biggest reason for wanting one is the size. I've got a polar M400 and got it because of the GPS. unfortunately my ortho has told me due to a abnormality in my hip, I should stop jogging, so that GPS is no longer needed, not to mention it is…
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Thanks...
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Hello everyone.
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Date
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???
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Married
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Pass
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Pass
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I think you made a lot of awesome points!!! You can easily eat McD's and not have too many calories if you make smart options. That goes for most fast food places. No one at McD's makes you eat a Big Mac, Large Fries, 8 packs of ketchup and that extra large Coke, those are choices you make. And if you make those choices,…
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Day 1: Weights/10-20 Min Cardio Day 2: 45 Cardio or HIIT Day 3: Weights/10-20 Min Cardio Day 4: 45 Cardio or HIIT Day 5: Weights10-20 Min Cardio Day 6: 45 Cardio or HIIT Day 7: Rest This is my typical routine over the last few weeks.
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Like a youngster.
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Hot out there....
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no
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19
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Like listening to a rock band.
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A better more heatlhy option is Peanut Butter & CO. Dark Chocolate Dream, less sugar and calories and more protein!
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Thanks, I'll stay the course.
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I have wondered this same thing, it is one of the reasons that I do not like to run on the treadmill!
