jlbary00

Gaining muscle without gaining any fat is possible, it just takes a long while. I recently went thru my bulking pass and gained 10 pounds so i could pack on the muscle mass for a figure competition. Eating foods that help build muscle was key!! Lots of red meat (lean), cottage cheese, healthy carbs, and protein shakes.…

Proteins are what make you feel full...so something high in protein like a shake, PB, eggs, etc.

Very interested!!

I'm doing the Triple crown and Mini! This will be my second year in a row and i've encouraged my mom and cousin to do it all with me this year!

Hi. I'm 5'5" and my goal weight is 130. I'm currently 124.5 and not sweating that i'm down a bit. But to figure your daily caloric intake, you take your goal weight x 13= daily caloric intake. So mine is 130 x 13 = 1,690. Then any colories burned will add on top of that so in a typical day i need 2400ish to maintain.…

I do kettlebells at home. I have 2 DVD's that i use. One is primarily for strength and the other Bob Harper's Cardio Sculpt is for strength and cardio. I really enjoy it and it's nice that i can do it on my own schedule. It really helps build your core and you use your own strength and resistance for a lot of it. I…

I'm a runner as well. I have done numerous 5k's, the Louisville Triple Crown of Running (5k, 10k, 10 miler) and the 1/2. I also completed the Bourbon Chase this past october. Currently training for the Triple Crown again (5k March 3rd) and the Mountain Man Memorial March 21 Apr and a 1/2 Marathon 28 Apr. Feel free to add…