kslocum17

If you are only lifting the bar, no weights on it, you do not start from the floor. With weights the bar is higher off the ground. You must stoop to pick an unweighted bar from the floor and it messes with your form. It was good advice. The grip is subjective.

in Deadlift question Comment by kslocum17 March 2015

Week 1 – March 3 -- 9 -- Goal >180 min/Act - Mon -- 45 min Tue -- Wed-- Thur-- Fri --- Sat --- Sun -- Total- 45 done/ 135 remaining

in March 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by kslocum17 March 2014

Sounds great! I am in for 180. Hopefully more!

in March 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by kslocum17 March 2014

I haven't done an IM, but have been doing tri's for a few years now. beginnertriathlete.com/ is THE BEST website full of info and a great community.

in IronMan Triathalon: who has done it? Comment by kslocum17 May 2013

You are isolating your leg muscles while they are using their whole body + gravity. I think your way is harder and probably more effective.

in Stupid question - am I doing Spin Class wrong? Comment by kslocum17 February 2012

kslocum17 Member

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