We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
02/13/12 weighed 353 today 331 I have lost 22 lbs since 02/13/12 and am going to see a dietary counselor. She advised not to drink any liquid calories soups, pop, juice, ice cream etc or Diet sodas and to drink at least 64 ounces of water a day. Also, I found if you drink your water 30-60 minutes before you eat a meal you…