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02/13/12 weighed 353 today 331 I have lost 22 lbs since 02/13/12 and am going to see a dietary counselor. She advised not to drink any liquid calories soups, pop, juice, ice cream etc or Diet sodas and to drink at least 64 ounces of water a day. Also, I found if you drink your water 30-60 minutes before you eat a meal you…
