Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I just finished this awesome book called Made to Crave by Lysa Tuerkhuerst, it's about making healthy food and fitness choices. One of the things that I learned is this simple thought: we crave what we eat. If we get bored or upset (or have some other trigger) and the urge to eat something sweet, wander to the frig, or go…
