GRAMFLYER

YOU LOOK GREAT !! GOOD FOR YOU AND YOUR "STICK-TO-IT-NESS!! "

in 322 Days, 60.5 lbs, and over 40 inches total GONE Comment by GRAMFLYER March 2012

U TOO !! :flowerforyou:

in Feeling sad a bit... Comment by GRAMFLYER February 2012

oh no don't give up ! we're all in this for the same reason - to lose the wt and live healthier - it's like getting into debt, it doesn't take long to get there .... It sure takes much much longer to get out of it! I just started this and was actually so excited to cut down on the unnecessary foods .... then I got on the…

in Feeling sad a bit... Comment by GRAMFLYER February 2012

check out the post by Mamawood74 - same answer

in Do you have to have breakfast? Comment by GRAMFLYER February 2012

i love that !!! and look how many #s you've lost ! good for you !! :drinker:

in Do you have to have breakfast? Comment by GRAMFLYER February 2012

:noway: mmmm I didn't see an M.D. after your name ....

in Do you have to have breakfast? Comment by GRAMFLYER February 2012

absolutely! If you have no other meal during the day, you must have breakfast - it fuels your body after "fasting" over night. Otherwise your body will produce more fat to 'survive'

in Do you have to have breakfast? Comment by GRAMFLYER February 2012

GOOD FOR YOU! YOU LOOK GREAT AND SO HEALTHY !!

in -71 pounds and still going (pics) Comment by GRAMFLYER February 2012

GRAMFLYER Member

Replies