jnblount

I read that a good protein recommendation is 7 g for every 20 pounds you weigh. Here's the link http://diet.lovetoknow.com/wiki/Side_Effects_of_Too_Much_Protein_in_the_Diet

Thomas bagel thin with one wedge of Laughing Cow cheese - 145 calories

just want to see if my new ticker is working

I weigh just about every day, but if you do that, be sure to understand that your weight fluctuates all the time. I think the best time of day is definitely in the morning before you eat anything.