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I read that a good protein recommendation is 7 g for every 20 pounds you weigh. Here's the link http://diet.lovetoknow.com/wiki/Side_Effects_of_Too_Much_Protein_in_the_Diet
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Thomas bagel thin with one wedge of Laughing Cow cheese - 145 calories
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just want to see if my new ticker is working
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I weigh just about every day, but if you do that, be sure to understand that your weight fluctuates all the time. I think the best time of day is definitely in the morning before you eat anything.
