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I am currently doing a turbofire/piyo hybrid workout and I am loving them both. Turbofire is a lot of fun, but is frustrating the first time you do any of the workouts because they are so fast and a bit hard to keep up with, but it you just stick with it and keep trying, you'll get it.
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I am in agreement with PP... It might seem "mean" to say... But I agree because I recently had this revelation in myself... You will know when the time comes when you are truly committed to the change instead of just WANTING the change but not being truly in it. I hit a point where I was losing .5-.8 pounds a week... and…
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Hi there, I recently adjusted my diet for a lower carb type too per my doctor's recommendation because I wasn't losing weight just lowering calories alone... She said "Don't necessarily lower your calories, but cut your carbs a bit and up your protein"... I was already cutting calories to between 1200-1600, that's why she…
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I need to lose 50 to get to where I think I will be "happy"... not necessarily where I need to be according to doctors to be "healthy". I am 5'3" and currently 200 pounds... I see pictures of myself when I was 150 and I like what I see, so that's my personal goal for now. According to my height and all I'm supposed to…
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When I was pregnant, I just changed the setting in my profile to "maintain weight" instead of "lose 2 pounds a week" in the goals part and it changed my calories to the amount I needed for my weight and kept track that way.
