Replies
-
Reducing and almost eliminating the amount of carbs (grains, starches, sugar) that I eat after lunch has help significantly. In fact I have reduced carbs overall and increased Good fats and proteins. Very important to stay hydrated as it helps with that situation when you think you may want to snack but really are thirsty.…
-
Personally I think you may be drinking too much at a time. When my son was young, he had food poisoning which dehydrated him severely. Rather than putting him on an IV the ER docs recommended 2 tbsps. every 15 mins. Mind you he was really little, but I see too many folks downing 10 or more oz all in one shot, just to get…
