francihm Member

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  • I am also following the LeanGains approach. 3rd day today and it's going well.
    in Intermittent fasting Comment by francihm February 2015
  • I drink 2 tablespoons a day and have used it as a toner for years on my face. It works great and is natural. It really helps with digestion, gives you shiny hair, and keeps my acne under control because it kills bacteria on the face and body, If I have a sore throat coming it helps shorten it and the pain is much less once…
    in Apple cider vinegar Comment by francihm October 2014
  • Post marathon blog: It's Wednesday 10/22/2014….3 days after the marathon. Most of you have read my posts and I am sure you are tired of hearing about it. After I wrote my 1st post following the marathon, I was somewhat embarrassed because I didn't want to bring too much attention to myself. So many people have run…
    in My marathon story Comment by francihm October 2014
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