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Turning 51 next month! Yes, it's much easier to gain and harder to lose. I believe exercise is the key to keeping in shape at our age. We just can't ever give up! One day at a time!
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Salty foods for me too! Lays Kettle chips to be exact. I could eat a whole bag with a cherry coke in one sitting. How do I control this craving? I just don't buy them anymore. I can have it on my cheat day, but I haven't because I know I can't trust myself and I want to get to my goal weight.
