mjmtaz

Never thought I could ever do a push up.. THANK YOU Jillian Michaels

in What you thought you'd never do (weight loss related) Comment by mjmtaz February 2012

Thanks. This was driving me crazy. I can not reach my caleorie goal either they set. I'm just going to go with it

in Too much fiber and/or protein Comment by mjmtaz February 2012

I'm in... add away!!!!:love:

in Difficulty getting friends Comment by mjmtaz February 2012

Well it's entirerly up to you. I to quit 5 years ago and did gain, however, it may be due to the fact that I was not working out at the time. If you have a good routine of working out, you are a head of the game. A suggestion is Buy some sugar free candies and keep yourself busy. One other really good tip I used was, when…

in Quitting Smoking Comment by mjmtaz February 2012

This is great. I would love to here about the ups and downs as I am very down right now. A month and 1/2 of very good eating and exercise and notta..

in From 275lb to 182lb (and 20lb left to go) with PICS (hopeful Comment by mjmtaz February 2012

OMG You so can tell.. Keep up the good work and give yourself a hand. GREAT JOB!

in 31 pounds down before and after pictures Comment by mjmtaz February 2012

Hello and welcome. I to am very new as of today. Any support you need, I'm sure you will find it here. Think about what you want to do today and do it. A pat on the back for drinking a glass of water or walking for 30 minutes is a great way to start. It's all up to you. It's great to have a big goal, ie. I want to loss…

in New Member needs support Comment by mjmtaz February 2012

mjmtaz Member

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