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Thank you.. now instead of a big bowel of pasta t odrown my fustrations in I'll go make a heathy dinner and keep struggling along...
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I have been eating salmon rom the meat department so less salt and I have it about once a week budget doesn't allow for more unfortunately
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I wish it was TOM visit but that was earlier this month. I am excited about my elliptical I have done alot of research and the one I found in the approximate price range I can swing is the Golds Gym 410 from Walmart for $387 on the walmart credit card it is 0% interest for 12 months so for only 40 a month I can pay it off…
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I am limited on the protiens I can eat, my triglycerides are really high and HDL really low so my diet allows for 4-6 oz lean meat a day, that is why the yogurt and nuts to give more protien, can't have eggs to much fat and cholesterol... love cheese can't have that much eaither same problem....
