-
so many choices which is the right one
Ok I don't know if anyone else has asked this one yet but I am going to go ahead and ask anyway. First of all I have not done any kind of "legitimate exercise" in a while now. so I guess my question is multi process... I am getting back on track again after a long hiatus from seriously healthy eating (ie: counting calories…
-
I have noticed something strange lately...
My routine in the morning (on days I work) get up use the restroom weigh myself, take a shower and a few times I have reweighed myself so I can double check the number to log thinking I may have read it wrong. .this morning pre-shower weight was 211.6 post shower 216.2. but this is not the only morning lots of other…
-
Help..need Suggestions & recipes for soft food diet
I go in for major oral surgery on the 19th of February, knowing that I will not be able to eat "solid foods for a few weeks or so I am trying to plan ahead. Going to get meal replacement shake powder to make smoothies (with frozen fruit and bananas), the one I have found at GNC has a lot of daily nutrients added. I think…
-
Can I get some clarification??? Please...
I am getting ready to start a Weight Lifting program, The one that I choose is the "New Rules of Lifting for Women" I have a bit of confusion... The charts show the exercise next the workouts 1,2 2 sets 15 reps 60 sec rest: Workout 3,4 2 sets 12 reps 60 sec rest : Workout 5,6 3 sets, 10 reps 60 sec rest : and finally…
-
Getting the most out of exercise...
I was talking to my oldest son this morning who is 25 while I was getting ready for work and he made a comment that really burns... The discussion was about what my ideas and plans were for incorporating exercise into my life and weight loss... I have been tossing around either getting an X-Box with Knex's or joining the…
-
Getting back on track again....
I have been away from MFP for about a year now maybe two. But after recent things in my life I decided that I have to get back on track. Over the last 2 years, All 3 of my kids have moved back home, they are 17, 22, and 25 so financially my stress levels are off the charts. I constantly have to hear my husband "b*#ch" to…
-
So Fustrated I want to cry...
I have been at this now since Feb 5th and on MFP logging for a little over a week I was losing weight beautifully, I have been good, no sodas, drinking 4-6 32 oz bottles of water aday, not going over my calories...I get on the scale yesterday and I gained a pound I fugured ok bad day so I wieghed again today and gained…
-
X-Box 360 w/ Kinex vs Elliptical.. .Input
I am wanting to add cardio workouts to my weight loss I am tossing around 2 options and would like input... Back ground: I am out of shape and am trying to quit smoking... I don't have time to go to a gym and get the quality of workouts that I want... I have budgeted $350-400 to do this ... Not much of a gamer but seems…
-
Niacin Supplements....
My doctor has recommended that I start taking Niacin again to help with my low HDL's and High Triglycerides, I took it a few years ago at 500 mg a day but when I tried to up it to get to the 2,000 mg the DR wanted me to take I thought I was going to die. so I stopped. Recently my new DR. wanted me to at least take 500mg,…
-
Hi from Albany, Oregon
Hi all... I have used MFP in the past off and on but had deleted my old account so I started a new one under the advice of my doctor to help me watch what I eat so I can 1) lose weight 2) increase my HDL's 3) decrease me Triglycerides and 4) be held accountable and make adjustments as needed. I have a desk job that I work…
