kathybro75 Member

Hi Dave I am from Ireland too and have been on this sited since February 2012. I have almost reached my target weight and would be only delighted to be one of the ones to help you get to yours. I'm on here every day and always encourage (never criticise). Please feel free to add me. Good luck with your weight loss. Kathy

bump

Hi there. Welcome to MFP. Feel free to add me as I am here everyday.xx:flowerforyou:

Stress on it's own can cause us to plateau when we are trying to loose weight. It sends our hormones in meltdown which can have a knock on effect. You don't mention exercise in your post. If you don't already do some sort of exercise you will have to start as diet alone isn't enough of keep the weight loss going. Even just…

Me too:wink:

Bump. Thanks for sharing. Sound yummy

Hiya. I've been here a year today and have lost 45 pounds so far. Have about another stone to lose. I'm on here everyday so I will always be here to encourage you and motivate you. I never judge anyone on a bad day/days either. We all fall off the wagon every now and then. Please feel free to add me as a friend. Good luck…

County Mayo in Ireland

Hi I agree with all the others. Simple things like walking a little even if it's just about the house. If she had a step counter she could challenge herself to do some many steps each day and gradually work it up every day. Is there an aqua aerobics class in your local pool. It's a great way to workout and because you have…

So proud of you babes. You have come so far. xxxx

OH MY GOD, You look like a totally different person. You have done an amazing job. Well done you. You should be so proud of what you have achieved. CONGRATULATIONS.XXX

Hi there. Welcome to My Fitness Pal. My name is Kathy and I have been on here since Feb 2012. I like you was a comfort eater especially at night. Then I found this site and within a few days I had made a few really good like minded friends. I was soon quickly addicted and I log on here before I check emails or facebook.…

Hi. I have a Wii since last Christmas and I love it for working out as the kids get up off their bums too. I have Just Dance 1,3 and 4. They are all brilliant and you don't feel like you are working out. I also bought Zumba fitness a few weeks ago. This is a good workout too but I find the Just Dance ones easier to follow.…

Yay I found my twin 18th March 75

Yay I found my twin

Hi there. There are free to watch insanity dvds on you tube. Loads of different ones. There's also a crew called fitnessblender.com who have uploaded lots of HIIT (high intensity interval training) available on youtube and facebook. I use the fitnessblender ones on a daily basis and get a fab workout in. Hope this helps.…

Try fitnessblender.com

Hi and welcome to mfp. Feel free to add me.:flowerforyou:

Bump and thanks Melly for sharing them

Hi. I have 3 children, a boy almost 10k, a girl almost 4 and another girl who is just gone 2. I've be a SAHM for 4 years and I love. Sometimes I miss having more money to spend but I wouldn't trade all the fun Ive had since I gave up working. :flowerforyou:

I am like somebody from Samoa. Obesity Index 32bmi BMI is an estimate of how "overweight" or "obese" a person is National Above average You have a higher BMI than 97% of females aged 30-44 in your country Global Above average You have a higher BMI than 93% of females aged 30-44 in the world Did you know? If everyone in the…

Feel free to add me. I've been here since Feb 2012.

Daft as a brush. What's daft about a brush?

Bumps and thanks

Hi I have Wii Sports and the Just Dance 1 & 3(2 is on my shopping list). I find all of these brilliant for an inside workout especially the dance games. Hope this helps

So proud of your achievements Shannon and you are a real inspiraton for me. I'm so glad that you are one of my mfp. Thanks of all the encouragement and well done. You are AWESOME.XX

Bump and thanks

Our golden labrador is called George

Good luck and congratulations with the transformation.:drinker:

Jon Bon Jovi