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The arrows are gone now. Can't figure out how to go back to record last night's workout and dinner
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Thanks for starting this.... I look forward to being a part of a supportive group! Name:TJ Davis Height:5'5" Starting Weight (1/1): Goal Weight (1/31):Lose 4 lbs in Jan. Challenge: Stay on a candida diet in order to fight infection and lose menopause weight! 1/1: 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week:…
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Someone above mentioned that there are those who feel that GF is a fad, and there are those who have gone GF because it was a hyped diet. But I have been GF for thirty years and there is NO doubt that I have an intolerance. I can handle a little but if I continue to consume gluten everything in my mind and my body goes…
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5'5" and my goal is an athletic 127lbs. 120lbs would be fine if I was 25yrs old or younger but to maintain that weight I'd have to be obsessed with food/eating as well as working out. I want to be able enjoy life and have a piece of cake or glass of wine every now and again and not punish myself for it. That's just me.