ssghamil

thanks everyone. I will keep on trucking with trying to eat healthier. i will remain on task at try to eat better and enough calories. thanks for all the input

seems like a gain weight instead of lose. i gained a pound overnight just fustrated.

I have been on this diet for about 30 days. seems like i just need to be patient. I started at 186 on 01/19 and am at 177 02/14/2013. just seems with all the exercise and diet to be slow.

what about water? do you dring atleast 8 glasses a day?