Replies
-
You will NOT bulk up unless you lift very heavy weights for many hours a day and take tons of supplements. That said, the size of your weights are going to change with each exercise. The weights I use for tricep extensions, bicep curls, shoulder presses and chest presses are vastly different. You're not going to grab one…
-
I'd purchase the following (my ultimate staples!): Cheerios Bananas, apples, cucumbers, romaine lettuce, sweet red peppers Brown Rice Chicken (lots of it!) Deli sliced turkey Hummus Greek yogurt It covers carbs, protein and healthy fat
-
I really liked Food Rules by Michael Pollan. It's a tiny book with a short sentence or two on each page. it's great to pick up and skim through occasionally to remind yourself about the basics!
-
22! Feel free to add. I could always use some motivation and tips from others!
-
I second the heart rate monitor! Don't follow the 100 calories per 20/30 min. If I'm doing a circuit on the weights (quickly moving from station to station and giving it my all!), I can burn almost as much as a cardio session!
