Replies
-
I get amazed every time i do the washing pegging 4 shirts across a wire, when I use to just fit 2 I'm like, who's tiny shirts are these????? *take a closer look* Oh they're mine :) I also love not having to say " 'scuse me, 'scuse me, 'scuse me " / getting people to move, every time i try to leave a shop / restaurant,…
-
I've been on Copaxone for 12 months now... no real reactions (every now and then a welt that go after about an hour, and the occasional bee sting,, but that only lasts 5 min) but no skin issues / indents etc . i use the auto injector.. and a 24point rotation - so its along time between each area getting shot! 24points are…
-
I'm not new... but I've lost 41kg (90lb) in 12 months eating at 1200 a day but then I did have a lot to get rid of.. starting at 118kg (260lb) Feel free to add me my diary is open to friends.
-
Ive lost 40kg (89lb) over the last 12 months with diet alone.. and I'm not actually eating less either.. I've removed all food products containing Milk Protein and limited my gluten, sugar and saturated fats...(reduced packed foods) The Milk because there are so many important reasons for people with MS to cut animal milk…
-
I log my food every day.. 40kg down in 12 months eating <1300 cal most days, No exercise. I have a really weird diet.. (weird.. but in no ways does it feel limited) No Dairy, avoid Gluten.. and at least 9 cups of veggies a day Diary is open to Friends - You can add me if you want Allie
-
I have based my diet on Terry Whals, with some variety as I have food allergies Since changing my diet 12 months ago I have lost 40kg (88lb) and I am basically symptom free.. i get fatigued easier than the average person... but no like i used to... migraines are gone.. restless legs (etc) is a rare occurrence (only when I…
-
Hey everyone, Just a quick update top let you know that I weighed in at 80.0 KG (176lb) this morning ... and I'm calling it Goal 2 reached!!!!! That is a total weight loss of 38kg (83.6lb) in the last 54 weeks!! There is a current Pic in my profile!! It means my BMI has gone from 45 (Obese Class 2) to 30 (overweight) and…
-
When ever I tell people I am tracking everything I eat.. and weighing it.. I get all sorts of weird comments.. eventually they all get to WHY would you do that.. And I have one easy Standard reply.. I show them a pic.. That is why!!! I NEVER want to look like a beach ball again!
-
Here are my April 14 final figures: Name: Allie Challenge Starting Weight: 94.1kg Goal Weight: 80kg (new goal) Today's Weight: 84.2kg Weight loss this week: 0.4kg TOTAL WEIGHT LOSS FOR CHALLENGE : 9.9kg!! Today's Measurements: Bicep: 31cm (No movemnt) Chest: 100cm (-1cm this week) Waist: 86cm (-1cm this week) Hips: 105cm…
-
I just had to install a foam underlay on my bed because there is now so much less padding between my bones and my cheap mattress that it was hurting me! If this does help I might actually have to buy a new mattress :(
-
Hey everyone... Here is my slightly less wiggle dance for the week! Well actually its two weeks as I missed lasts weeks that whole week just got away from me.. I didn't actually really do anything.. I was just unmotivated to do much at all.. I think I have lost a total of 1kg over the last 2 weeks... Last week I am happy…
-
Welcome to Monday Morning everyone!!! Name: Allie Challenge Starting Weight: 94.1kg Goal Weight: 80kg (new goal) Today's Weight: 84.6kg Weight loss this week: 0.2kg Today's Measurements: Bicep: 31cm (-1cm this week) Chest: 101cm (no Movement) Waist: 87cm (-1cm this week) Hips: 107cm (no movement) Thigh: 56cm (no movement)…
-
I have bacon and 2 eggs(with runny yolks) for breakfast every 3rd day.. plus I often cook other foods with eggs on the other days like pancakes and crumpets and fritters and have been doing so for 9+ months My cholesterol level at the beginning of my "lifestyle change" on 8th June 2013 was 6.6 and as of the 21st March 2014…
-
I'm now taking 5000Ui per day... Latest Blood test showed my VitD levels at 110... So in a much better range :) But My Vit B6 was at 570 ("normal" range 35 - 110)... it turns out there was 60mg VitB in my Magnesium Supplement which i was taking twice a day.. so I have switched that to another brand with no VitB6 and…
-
Whatever I want.. including PJ's or less on hot days (i work from home)
-
Welcome to Monday Morning everyone!!! Name: Allie Challenge Starting Weight: 94.1kg Goal Weight: 80kg (new goal) Today's Weight: 84.8kg Weight loss this week: 0.8kg Today's Measurements: Bicep: 32cm (no movement) Chest: 101cm (no Movement) Waist: 88cm (No Movement) Hips: 107cm (-1cm this week) Thigh: 56cm (-1cm this week)…
-
Welcome back, and congrats on the loss so far....
-
I grew up in Sale.. and I'm there 3-6 months of the year... (Sydney the rest of the time) I'll be there again after eater sometime for a month Feel Free to Add me..
-
1. 70lb 2. 10 months 3. 900 - 1150 cal per Day (strict dietary restrictions due to medical condition) 4. No exercise. very sedentary (rarely leave the house) 5. Dont count them..
-
Hey everyone... Here is my slightly less wiggle dance for the week! Almost another 1kg+ loss again this week! although it was a very very lazy week for me.. didn't do much all week.. in fact i didn't even get out of my PJ's till Friday :( Don't worry I did shower etc and change each day! just didn't wear "outside the…
-
Welcome to Monday Morning everyone!!! Name: Allie Challenge Starting Weight: 94.1kg Goal Weight: 80kg (new goal) Today's Weight: 85.6kg Weight loss this week: 0.8kg Today's Measurements: Bicep: 32cm (-1cm this week) Chest: 101cm (-1cm this week) Waist: 88cm (No Movement) Hips: 108cm (No Movement) Thigh: 57cm (No Movement)…
-
I really dont understand the way people think... I'm 5'4 so to have a healthy BMI i would have been to be between 110 - 145lb but i decided to aim for 175 as a starting goal.. When I was 260lb. I would say .. "I'm really fat .. i need to do something about it".. and my friends would respond.. "your not that Fat... look at…
-
Oh wow.. another week over.. I've been a little slack this week.. sat about the house watching TV most of the week :( But I was pretty exhausted from the busy weeks prior.. I guess better try and get some work done this weekend before my clients notice their projects haven't progressed Mon - I am also eating a restrictive…
-
Hey everyone... Here is my slightly less wiggle dance for the week! Another 1kg+ loss again this week! Not exactly sure how since I have been eating a little more to try and get through this bout of MS Fatigue I am in the middle of. I apologize for no personal update last week.. Ive been all over the place with things.. So…
-
Welcome to Monday Morning everyone!!! Name: Allie Challenge Starting Weight: 94.1kg Goal Weight: 80kg (new goal) Today's Weight: 86.4kg Weight loss this week: 1kg Today's Measurements: Bicep: 33cm (No Movement) Chest: 102cm (-1cm this week) Waist: 88cm (-1cm this week) Hips: 108cm (No Movement) Thigh: 57cm (No Movement)…
-
Hi and welcome!! Congrats on the No New Lesions!! I cant really help you much with the keeping active part.. I'm a lazy S##T and a computer geek.. So I've never really been an active person.. (its not MS. its just me!) but I've still managed to knock off 70lb (32kg) with diet alone! I guess eventually I'll have to get more…
-
Welcome to Monday Morning everyone!!! Name: Allie Challenge Starting Weight: 94.1kg Goal Weight: 80kg (new goal) Today's Weight: 87.4kg Weight loss this week: 0 Today's Measurements: Bicep: 33cm (No Movement) Chest: 103cm (-1cm this week) Waist: 89cm (-4cm this week) Hips: 108cm (-1cm this week) Thigh: 57cm (No Movement)…
-
I'm 5'3" 38ys old Starting weight June 2013 : 260lb Current weight 4th March 2014: 190lb 70lb down in 9 months :) I'm eating at approx 1200 cal NETT.. No Dairy, No Yeast, Limited Gluten, No Added Sugar, Limited Processed foods and including Bacon and Whole Eggs for breakfast 3 times a week. Due to a medical condition I'm…
-
Hey everyone... Here is my slightly less wiggle dance for the week! Another 1kg+ loss again this week.. which officially moves me to 30kg loss since June 2013. I've now also reached my challenge BodyFat goal of 34.9% as of today.. and i must admit I am really beginning to notice the less wiggle in my tummy and thighs..I…
-
Welcome to Monday Morning everyone!!! Name: Allie Challenge Starting Weight: 94.1kg Goal Weight: 80kg (new goal) Today's Weight: 87.4kg Weight loss this week: 1.3kg Today's Measurements: Bicep: 33cm (No Movement) Chest: 104cm (No Movement) Waist: 93cm (-1cm this week) Hips: 109cm (-1cm this week) Thigh: 57cm (-2cm this…