Replies
-
This happened to me and freaked me out. One morning about a week or so after my cycle started I woke up and went to the restroom and urinated quite a bit (as one does after sleeping all night). Laid back down, woke up about a half hour later and repeated the morning "go". Since then, about 5 days ago, I'm down 5.2 pounds.…
-
You definitely need to drink more water, but you're also probably not eating enough, especially with 7 days of cardio per week. Make sure that the calories you are consuming aren't junk calories. If you haven't yet, you should look into BeachBody's Shakeology. It's a meal replacement shake packed with vitamins and…
-
I am at 207 and I stick to 1500 calories a day regardless of how much I workout. I've been losing about 2 pounds a week for 11 or so weeks and then for the past 3 weeks I was stuck at 210.6. I also weigh myself everyday and I keep a spreadsheet. I feel that it helps me remember that sometimes my weight will go up a couple…
