essaitch

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  • Also look at how OFTEN your eating. I'm eating 5 times a day to keep the metabalism going, and it's working for me! Between 2000 and 2500 sounds about right to lose as well.
    in Do I need to eat more? Comment by essaitch June 2012
  • Yes, it's great. just added it to my Body Combat classes!
    in Body Pump Comment by essaitch May 2012
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