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This question was discussed before on MFP. One of the answers: Sun 12/23/12 07:38 PM A perfectly performed plank - held for 60 seconds - will burn between 15 and 20 calories (according to Wii Fit Plus). I also found that you will burn about 221 calories in an hour based on a body weight of 150 pounds. I am not sure how…
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Starting today! I finished Insanity in August and started focusing on basketball. I was knocked out of basketball due to a foot/calf injury about 6 weeks ago. Inconsistent activity and careless eating habits have caught up to me. I continue to return to Insanity because it provides a good discipline of stretching and…
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I'm 50 wishing I had started working on my health when I was 34 years old with a desk job. I am now finally in the best shape I have been in since my late 20's. I used another network known for it's exercise programs to get some support. I think that this network should be able to do the same. Don't give up. You will be…
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you write bump when you check your post and nobody responds to it. It will then be bumped up in the timeline for someone to possibly respond to it.
