scottlowen Member

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  • This question was discussed before on MFP. One of the answers: Sun 12/23/12 07:38 PM A perfectly performed plank - held for 60 seconds - will burn between 15 and 20 calories (according to Wii Fit Plus). I also found that you will burn about 221 calories in an hour based on a body weight of 150 pounds. I am not sure how…
    in Plank on MFP? Comment by scottlowen January 2013
  • Starting today! I finished Insanity in August and started focusing on basketball. I was knocked out of basketball due to a foot/calf injury about 6 weeks ago. Inconsistent activity and careless eating habits have caught up to me. I continue to return to Insanity because it provides a good discipline of stretching and…
    in Starting Insanity Tomorrow Comment by scottlowen December 2012
  • I'm 50 wishing I had started working on my health when I was 34 years old with a desk job. I am now finally in the best shape I have been in since my late 20's. I used another network known for it's exercise programs to get some support. I think that this network should be able to do the same. Don't give up. You will be…
    in Middle aged men looking for support? Comment by scottlowen February 2012
  • you write bump when you check your post and nobody responds to it. It will then be bumped up in the timeline for someone to possibly respond to it.
    in What the heck does that mean??? Comment by scottlowen February 2012
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