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Replies
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It's true!
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I definitely have the same issue, so you're not alone. I usually try to distract myself by surfing the 'net, reading a book, calling someone up, etc. Once you're distracted it's a lot easier to let the temptation subside. "Nothing tastes as good as skinny/healthy feels."
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I think that by starting TODAY, and not TOMORROW or NEXT WEEK, you're already well on your way!! :)
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Yes, it's my homepage actually!
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I used to binge on sweets at night as well, and I agree, knowing you have to "take responsibility" or keep track of everything you eat is really effective! Good luck to you!
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I'm in. Good luck to everyone!
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Once in a while.
