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I find my path to health and fitness is a daily test with the good and the bad. EVERYONE has made a food choice they regret, so pick yourself up and move forward. The past is the past. You can do this! The best advice I recently got was from Chalene Johnson who taught me 'I have a diet rather than I'm on a diet.' When ever…
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yup - I put in my head phones & listen to music. It's a great buffer. I highly recommend it. If you are anxious about others watching or judging you, just remember it's better for you to be doing something than not doing anything at all. Focus on your goals! They are the most important thing. Good luck!
