PeterJonBoyd Member

Replies

  • looking at your food record you are eating a lot of processed foods with a high salt content Try to limit your processed foods, way too much sodium and other preservatives. Work with a 80/20 diet 80 percent of your food should be as close to fresh and natural as possible. As well until you drop to where you want to be…
    in What am I doing wrong? Comment by PeterJonBoyd December 2012
  • don't give up 20 lbs what percent age of your body weight is 20 lbs, If you were in excess of 200 lbs that is only 10 percent. Take it slow and keep on track
    in A little sad that I can't see any difference w/20lb loss Comment by PeterJonBoyd June 2012
Avatar