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Wednesday Wish: that I had more self control when it comes to sticking to my healthy choices. The hardest part of being this weight and having the medical issues that go with it (diabetes, high cholesterol, high blood pressure, sleep apnea) is that I can honestly say this is self inflicted. Not intentionally, of course,…
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Monday check in (a day late ;-) ) I love reading everyone elses posts but then I can never think of anything to say for mine. NSV today hit 7500 steps. If I keep on this trend, I'll have to up my goal from 5000 to 7500 :smiley: My achiements: Weight: 16/100 lbs Steps(5000pd): 3/7 Calories: 5/7 My motto: Live Love!
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Okay no time to catch up but seriously excited for NSV of reaching 11108 steps today. A first since I started wearing my life tracker a month ago!
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Just a quick check in. I enjoy reading what is posted, but then I have no time left to post myself. Will have to read faster. ;-) My achiements: Weight: 16/100 lbs Steps(5000pd): 3/7 Calories: 5/7 My motto: Live Love!
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So Monday check in. I was a part of this group a few years ago (2010 or 2011), and since then I have successfully been a non-smoker for 4 years (Jan 5, 2011), and have lost 63 lbs through use of weight loss shakes. A year ago I sustained a life changing injury that resulted in months of almost no activity, the use of…
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Best of luck. One of the things my dietician recommended was to watch portion sizes and to eat more often in smaller quantities. Also if hungry is a problem, I find green tea sweetened with Stevia helps.
