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Ive done the Tiny Tea one a few times. It's not a miracle worker but my digestion is already top notch. I do love the energy it gives me and it helps with bloating. Only downside is the price.. SO expensive for freakin tea.
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First, make sure you're eating enough throughout the entire day.. Drink a lot of water, it helps with satiety. Also, add some cococnut oil or avocado to your shake in the morning. Fat helps a TON with staying full.
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Not sure if anyone has said it.. Weigh every morning at the same time and take a weekly average.
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I just got a heart rate monitor and before I would use the weight lifting/circuit training/strength training exercises entered as cardio.. My actual calories burned that i know now are pretty far off from what MFP was saying. It didnt matter too much since I dont really adjust my food intake based on what I burn though. I…
