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To eat clean you have to eat 5 to 6 small meals everyday. (eating every 2 to 3 hours). You need to have both complex carbs (vegetables, whole grains,fruit) and protein at every meal. Drink at least 2 liters of water everyday (more on the days you work out). Never miss a meal, esp breakfast. Eat 4 to 6 ounces of lean…
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Heres some good more upbeat music move Along All AMerican rejects dont trust me 3oh!3 sugar flo rida right round flo rida low flo rida move shake boom dj laz Cyclone baby bash Here In your arms (club mix) hellogoodbye 1,2, step ciara love sex and magic ciara roses outkast Maneater
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I am sorry for your loss. Like you I lost my husband and my two kids father. But my weight loss didnt happen til 4 months after he died and realized I had comforted myself with food. I started dieting then but when I discovered working out, esp cardio combined with free weights, my mood improved and my depression lifted. I…
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Kryptonite - 3 doors down C'mon N' Ride It (The Train) - Quad City DJs Glamorous-Fergie down with the sickness - Disturbed game - disturbed breakin dishes - rihanna sweet dreams - euthrymics come my lady - crazy town Wannabe - spice girls Cant get you outa my head - kylie /you and your hand - pink Hey Ya! - outkast I…
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-45 lbs lost
