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For myself, learning what to eat is a big step. When dieting, I find that a good place to start is to cut out sugar, flour and hard bean family and limit dairy and fruits. This was advised by my doctor. This will encourage you to find the right foods, vegetables and vegetable protein. Limit red meats to once a week and…
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The items I've had trouble with is homemade kefir and yogurt, and kefir milk, my husband is on a diabetic pump and each carb makes a difference as to insulin intake; but there are many numbers on this site and on the internet that disagree, so finally went by the usda as much as I could; Okara, wet or powdered homemade is…
