Adam_Breazeale

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  • Exercise, exercise, exercise. I work out thinking about the extra calories I can add to my intake. Already burned 800 today. Food ideas, one of the best I've come up with is making ranch dip from Greek Yogurt, a little Kefir and a ranch seasoning packet. Buy the 100 calorie Greek Yogurt package (6 oz?) and the total…
    in 1200 CALORIES IS ALL I GET?!?!?! HELP - NEED IDEAS Comment by Adam_Breazeale June 2012
  • I will break the average chip into 3-5 smaller pieces as I eat. I take my time, drinking water between each, as I socialize with friends and/or family waiting for dinner (assuming I'm out at a restaurant). Where I might have eaten 30-40 chips, I will now eat 10-15. You might look at the new Nut-Thins we have found in the…
    in Is there a healthy way- Chips and Salsa Comment by Adam_Breazeale March 2012
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