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I am eating healthy now around 2600 calories. My height is 5'10 and weigh 182 pounds. I have one more question. Do you think that doing a body part only once a week but intensely in the 8 to 12 range is good for muscle gain like. Cardio(Everyday): Separate--> 20 minutes jog Monday: Bicep Tuesday: Chest + abs Wednesday:…
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So for gaining muscle i now understand that I need to bulk up a bit for the muscle and then do a calorie deficit with the same exercise amount to get rid of the extra fat. Do you think this is the right approach.
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Do you think I should only lift heavy using the 5x5 or do progressive heavy like the way I am doing in my technique. My goal at the end is to gain good muscle mass for endurance as I do martial arts but not like very bulky muscle mass.
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I am lifting heavy weights. On all my exercises I do something like 12, 8 and 5 reps and 3 sets. e.g my the maximum weight that I am able to lift right now with my chest exercises is 50 pounds on each a dumbell. So I am doing 30(12), 40(8) and 50(5). Same is every other exercise and body muscle. My maintenance calories are…
