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That's some great motivation!:flowerforyou:
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Happy Birthday! :flowerforyou: So pretty!
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how about a whey protein shake with fruit.
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Whitneygallien, if that's what 139 looks like, then that's what my goal weight is going to be!
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scrambled eggs with milk and butter. when almost done throw in some shredded cheese. after that you might want to have salad for lunch.
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You look great!
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UM
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Think about long term. Once you stop taking them, you will gain the weight back. Do it the safe way. You can't stay on them forever.
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1191
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We can do this!!
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Yes, taken in a couple months ago.
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That is fantastic! :flowerforyou: I'm 55, and I know how tough it is in your fifties.
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Great home cooked meals taste far better then quick drive thru, well you know.
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tootsie roll pop
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ok, now I REALLY want to lose this last 14 lbs.! Talk about motivation!
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Boomer
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Any single digit will be fine with me.
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I just tried for the first time this morning, Kashi go lean crunch. Honey almond flax. Very good. Says as much protein as an egg. 9 grams of protein per serving. 8 grams of fiber. Works for me.
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When you realize you can run on the treadmill, even though it was for only a short time. I'm getting there!
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My corgi Boomer hates when I do Richard Simmons DVD's. He barks the whole time! But he does wait patiently for me while I'm on the treadmill. Good Boy Boo....
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If you dust me off once in a while, I'll tell you what you REALLY weigh! How about it.
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vikkix 9 Be nice guys I'm 55
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You were just here a minute ago, you took off your jewelry, and you really expect to see a difference!???
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Yep, 5' also
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Looking great!
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Thank you luvnthenewme!!! I just tried the spinach in the protein shake, and it was great!
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Thank you for the motivation!
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FlyByJuly said it perfectly!!
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I think I will put the scale away for awhile. Maybe a month.
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Those shopping channels They go on and on and on......
