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sw: 168 cw: 147 gw:127
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Very pretty!
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Looks like you lost more than 21 lbs. You look great!
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I started tracking my sugar on MFP, and found I was way over. Seems like sugar is in everything. That helped me. I started losing again.
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I know, I'm just an old grandma thinking of the innocent little babies.
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You can't take care of a newborn when you are drunk. Let's be responsible here.
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when we are talking about having a baby, and the health of a newborn, I don't think giving up booze is suffering.
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bump
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Bump
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That was back in 1974, and I was 95 lbs.
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Was there one out years ago, when people got the mouth wired shut?
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I stopped losing, so I stopped going to the gym. I was in a slump for about a month. Well, I'm starting to lose again. Must of just needed that little change up.:flowerforyou:
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Due to the fact.
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I hate when the weatherman says its going to be STICKY.... This UM stuff has got to go away UM UM UM.....
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You can track your sugar on here along with everything else. I do, and it's amazing how it adds up. Just change your food tracker to track sugar intake. Seems like there is sugar in everything.
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He looks like a Boomer to me. So cute.
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I wish I would have read this post BEFORE lunch.
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Naturade makes a great one. I found it at a local health food store.
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anything PINK does is great...
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Photos. That did it.
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What's your sign?
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So if I do that an hour a day for the rest of my life, I will look like those dancers?
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As soon as I started tracking sugar I noticed a difference. Everyone is different, but that is what worked for me. I also drink more water. Hope this helped.
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I joined a gym in January and have made alot of friends. Once in a while I just start asking questions about how to do a certain machine and everyone is ready to help, and turned into some great friendships.
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watch the youtube video. 'how nasty are McDonalds fries '. I'll make my own. home cooked food anyday.....
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I agree, once you start eating healthier you will pass those fast food places by.
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I've been married 25 years, and I can't remember that far back.:blushing: I'll go for the food.
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I hope you and your mom sat down to a nice conversation, and some coffee together. That would be worth the extra calories to me.
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I wish I would of known the older you get, the harder it is to lose weight. :cry:
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Energized.
