Nicol145

Thanks all, Not quite the motivation I was looking for......... I know the first six weeks are the hardest as they are with lifestyle change. I know that the best way to lose the weight isto eat clean and exercise, but this plan makes it a little easier to understand why your body gains and loses according to your body…

I am going to get my 5 miles on the tredmill back!!

I always use whole wheat flour for baking and making and I have used many different substitues when baking cookies and cakes. Not too many things work as well as real sugar when it comes to baking but I have used half regular sugar and half splenda in many recipes. I like to make frosting by using Lite 8oz. cool whip mixed…

I love to exercise. I always have especially weightlifting. I always wanted to compete in Bodybuilding/powerlifting competions when I was younger. But instead I had five kids and got fat. I did work out extensively for a few years between my first two kids. I was looking pretty good too back then. And now I have put 100+…

Years ago, I was watching a Denise Austin show and she was doing pelvic thrusts and called it "sexercise" I about fell over laughing at her. Livestrong site has a calorie burn counter that has sex listed and even gives you the choice of what kind ie. slow, medium, or rigorous. Doesn't mention if you need a partner!