Larswife

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in Personal trainer wanting to help:) Comment by Larswife February 2012
Set aside a time of about 30 minutes each day to do Jillian Michaels' 30 Day Shred workout. You really need to do the program EVERY SINGLE DAY for results. It's very difficult in the beginning because you will be so sore, it will hurt to live. Jillian says work through the pain. Do not stop or wait until the soreness…

in Very sore from 2nd day doing 30DS. Should I continue with da Comment by Larswife February 2012