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I did it I graduated! I ran for 30 minutes today!! My 5K is in 13 days and I can almost run the whole thing!! :)
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Vardaemi- You are so encouraging! I go through and read the posts and you are always there inspiring and encouraging people! i really appreciate it. I finished W4D1 yesterday and rested today and I am feeling great. I was so nervous to run for 5 minutes straight and then when I did it twice I wanted to scream in the gym I…
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I love making fish! I make fish in a bag like they do at Red Lobster. I either use parchment paper but aluminum foil works as well. I put a small tbs a butter on the bottom of the foil then place the fish on top of it. Slices of lemon then on the fish add salt and pepper to taste. I then surround the fish with fresh…
