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It is very possible. Its just very hard and takes immense discipline. I've done 30lbs in 4 months with cheat days once a week, I would imagine skipping cheat days would bring you very close to 30lbs in 3 months. I agree with haroldrios1692, often times we underestimate how much weight we need to lose in order to like what…
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This is probably the best info I have seen on IF including some pretty good research results. Its a video so it will take up some of your time but its pretty interesting. https://youtube.com/watch?v=Ihhj_VSKiTs Also, what is "Woo"?
