fitbot

my training is on hold until i stop having the urge to barf every 5 min... flu time. ughghghghhg

i had the same thing last month. February blahs. I took vit D and just let myself sleep a bunch it worked

the universe hates me. I have developed a flu over the last 5 hours. everything hurts and i want to hurl

I'm in!!! i am NOT skipping my workout today despite insane deadline and a flight at 5 am tomorrow.

5'8'' around 135-140. want to be 125-130

good read. im totally one of the ones that gets discouraged. i have started ignoring the scale and am using skinny pants as a form of progress testing

smoothies?

couscous with chickpeas make couscous. set aside in a frying pan w some evo add chopped onions and crushed garlic, sautee for a couple of min add chickpeas drained, cook for 4 min chop up cucumber, tomato and mint or parsley or basil or cilantro combine all ingredients, season with salt, pepper and a splash of lemon

i enjoy the vanilla one too, but it is a tad too sweet

i adore almond milk. so delicious and so perfect for smoothies as well as green tea of matcha lattes/

he aussie one did have more nutrition and fitness info tho. so i liked that.

ok so while all that is awful it IS for tv. obvs they want to create as much drama and quick weightloss as possible. I always thought american biggest loser was quite drastic, but i did enjoy watching the australian one. I am not sure how scripted that one is but it actually had some interesting information... anyways it…

make a big batch of plain tomato sauce. have it over pasta have it over grilled or steamed veggies add some meat to it and have it as a stew. freeze the rest tomato sauce just gets more and more delicious as days go by

wu tang. santigold major lazer.

ice your knee and stay off it for a couple of days. also lie on the floor on your back and with both hands on your shin pull your knee towards your chest - like, a little to the side (back stays on the ground) . does that make sense? its an amazing stretch.

dont eff around with your knees!!!!!!!!!! get new sneakers immediately. for running top quality full support sneakers are key when running make sure your core is tight. As women we do not know this (and I see this at the gym all the time) our hips are constantly swaying side to side.. excessively. the key is to keep your…

haha glad you all feel the same. I am now more focused and actually feel mucho better than before. Back to my deadline!

20 min yoga sessions podcast in your itunes. its great

celery and carrots anything that is filler

i could never live there. I walk / bike everywhere.

ginger lemon honey tea

making these babies tomorrow. Will report back

drink water breathe dont wear short shorts

want!!!!!!

i find that losing weight is 80% healthy food choices. You can run 8 marathons but if you just eat pie after nothing will budge. With that said, congrats on your running. I suck at running and can barely make it through a 6km run. I eat healthy for the most part but I eat too much/ and this is what happens when you work…

makes soups and freeze them make pasta sauce by the bucketfull and freeze in family friendly portions. try 30 min meals http://www.foodnetwork.com/30-minute-meals/index.html :)

take this from the suckiest runner in the world (me), just keep going. I did couch to 5km. and, while i could run the 5km, my time was really really crappy, and i still had to walk for 1 min every 10 min. and this is ok. YOU ARE STILL RUNNING 5 KM which most people cannot do. and it is all process. I now (7 months later)…

sooo im going to run faster and up my weights today. thanx for the post. I am here exactly

it really is all about portion control. as for exercise, do you know that you have an exercise machine that is more effective than any insane contraptions that promise magic results? that's your body. doing pushups, sit ups, lunges, planks and squats uses your own body weight and works better than any gimmicky stuff out…

once he sees your happiness, confidence and newly added friskiness I am sure he will not be complaining. :) I understand this can be tough, but you are doing it for you. Sometimes having someone defiant just makes me want to achieve my goals more so perhaps you can use this for motivation? Congratulations on making the…