fitbot

hiii longer than 5 weeks... but i just finished week 5. also i am for now doing the wimpy pushups (on my knees). Once I finish I will attempt the real ones. i have been doing yoga every single day for 25 min for 5 weeks now :)

today's goals 1. water intake (this really seems to be working) 2. week 5 day 3 100 pushup challenge 3. do not snack in between meals

re alcohol pushers. yes i live in a city where booze is involved in EVERYTHING. even going to the movies. When i announced i was not going to drink for 2 weeks ppl panicked.

great post. the perfect weight is something that i hold dear as a time in my life where i was completely happy w my body. Now I look at my weight and i stress, as i am still 3kg off of where i want to be. BUT i look at my body and I wonder if as I got a little bit older, did my proportions change...? now i feel more…

awesome as always. i do love my crunches tho, they are very zen

yes, one should not deprive oneself. at the end of the day you still gotta live and be happy, and food is one of the great pleasures of life. living on kale only makes unhappiness. so have a piece of chocolate, but dont have the whole box

its december.... avoiding the bubbly at holiday parties will be hard. I did just comeback from 2 weeks of yoga detox so i am booze and caffeine free.... and it is pretty insane. about 4 days into it i didn't feel like i needed to ever bathe or brush my teeth. seriously, once you stop putting the toxic things into your…

its good, but not to be done in the winter. your body needs warm fuel

FRIDAY, November 12th CHOCOLICKKYSS - 11 sundinsgurl - 9 Dounia - 11 Robin - 5 Jill - 9 Lana - 10 (Forgot to log yesterdays workout) Kerry - 6 Mollie - 9 Mia-6 Nam -7 bk120 - 3 Lee- 9 nemrenu - 4 Amie - 9 Cnbethea - 9 SBMom - 4 Rojo40 - 1 hessond (Diana) - 9 TraceB- 5 Karin (mommaski) - 2 Safarilara- 7 fitbot- 5 (had no…

HOW IS THIS POSSIBLE? i subbed in 'long runs' for 'drinking at the end of a workday', and i feel like i am actually looking awesome. Normally, during deadline, i let myself go, overcaffeinate, eat crap, and generally feel awful- and later have to take weeks to clean everything up and get my weight back down. This time, I…

as awesome as nike products are, nike shox actually really suck as shoes. if you are serious about running, invest in some good quality asics or new balance.

week 4 day 2- 28 max

Tuesday November 9 CHOCOLICKKYSS - 8 sundinsgurl - 6 Dounia - 8 (yesterday & today) Robin - 4 Jill - 7 Lana - 7 Kerry - 4 Mollie - 6 Mia-5 Nam -7 bk120 - 3 Lee- 7 nemrenu - 4 Amie - 5 Cnbethea - 7 SBMom - 4 Rojo40 - 1 hessond (Diana) - 7 TraceB- 3 Karin (mommaski) - 2 Safarilara- 7 fitbot- 3 Lorraine - 4

@ gillian, as much as I hate the lululemoned crowd, a designer gym helps with motivation bc everyone is so pretty. However, very quickly you realize that most ppl are there to pick up, or talk on their phones while gently walking on a treadmill. I know go to a no frills gym. there aren't even any classes. It is a giant…

i sweat SO MUCH. SO SO MUCH. i was a bit apprehensive about it, but I posted on this forum and everyone was like. whatever just wipe the machines & bring a towel. Honestly, its not a workout unless you sweated :) I think the key is, that I never see the gym as a social place. For me, it is ME time, it is my zen. so dont…

worked out AND drank tons of water. and i actually did not eat anything totally evil today. maybe i will not gain weight during my toughest week of the season

week 4 day 1- 26 max, with the first 6 of each set being real pushups not knee pushups weee

MONDAY November 8th CHOCOLICKKYSS - 7 sundinsgurl - 5 Dounia - 6 Robin - 3 Jill - 6 Lana - 7 Kerry - 3 Mollie - 6 Mia-5 Nam -6 bk120 - 3 Lee- 6 nemrenu - 4 Amie - 5 Cnbethea - 6 SBMom - 4 Rojo40 - 1 hessond (Diana) - 7 TraceB- 3 Karin (mommaski) - 2 Safarilara- 3 fitbot- 2

my goals for monday 1. 1 Liter of water 2. workout at gym

justahorsen- it is what i tell myself everytime i get lazy ;)

this happens to me. often. I just feel like i am not getting any results. ill lose a bit of weight, then gain it back the following week. It is so frustrating I think that the best thing is to set very small goals. like.... do ONE thing better a day. just little things. No huge expectations. for example, dont think I WILL…

http://www.thekitchn.com/thekitchn/recipe-roundup/10-hot-breakfasts-for-cold-and-busy-mornings-recipe-roundup-131222 some ideas. not all super healthy but all delicious :)

Wednesday November 3rd CHOCOLICKKYSS - 3 sundinsgurl - 2 Dounia - 3 Robin - 3 Jill - 3 Lana - 3 Kerry - 2 Mollie - 2 Mia-1 Nam -3 bk120 - 2 Lee- 3 nemrenu - 2 Amie - 2 Cnbethea - 2 SBMom - 3 Rojo40 - 1 hessond (Diana) - 2 TraceB- 2 Karin (mommaski) - 2 Safarilara- 3 fitbot- 1

tomorrow: 1. water intake or ginger tea intake UP 2. try and get a 60 min workout in there 3. do excessive abs during breaks

damnit i did just realize that i wont be able to use these on my biz trip bc i will not be able to access youtube..... waaah

hmm maybe this is a good time to try and master burpees.....

YAY finally found this goals for today 1. get 30 min of exercise in somehow 2. STOP PUTTING THINGS INTO MY MOUTH 3. try to drink a lot of water and see if this helps

week 3 day 3= 23

holy crap that girl has a slamming body

ugh ya it might be fat free but it is still sugar. which ultimately turns into fat. drinking does not make you skinny unless you are chugging a bottle of whiskey and nothing else and living off your ulcer pain