betternowthanlater Member

Name: Stacy Age: 36 Height: 5'7" Start Weight: 220 Goal Weight: 210 Weigh-Ins July 3rd: 218 July 10th: July 17th: July 24th: July 31st: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week: Just started by drinking water regularly.

Cool posts. I am going for 150; but would love to be 140 again.

I guess it depends on the person and body type. But, my wonderful and very fit dietician put me at 50/30/20 (c/p/f). Try to get 3 times as much protein as fat. But one day of indulgence won't hurt, if you are consistent most of the time. Thanks @slomba.

Fabulous! Let's be friends!

Congrats and I understand. How do you make that 'fat brain' go away. I don't know that it does.

You can do it the way that will last a lifetime here.

Bump

Congrats, man! That is so cool. Work harder, more results.

Everyone needs a little time to sulk through the process- but think of it this way: Eating right and being active isn't bad for you even if you NEVER lose a ounce. I have been stuck for about 3 weeks, but so what? I feel better and I just bet yoyu do, too! Change your focus to measuring success by the way you feel- not the…

You will do great! I did my first one today!

Great job. Nice first steps.

I don't have pictures... but think Rihanna (when she first came out and in the video Rehab with JT) or Shakira (video Whenever, Whereever) I was told by a cosmetic surgeon when I was 130 flabby pounds and dumb, that my hip "was bone and he can't make it any narrower. Maybe should just continue to build muscle to make the…

You are so great!

Eating more or not eating more... It all really is a science. I am being medically supervised and they have me increasing slowly. My metabolic rate is ok but not where it should be, so if I eat like it is where it's supposed to be, I won't lose anything. They started me at 1300 and have since moved me to 1400. My RMR is…

You look fabulous! Great work!

I was just reading your post. "generic brown person" I love when we all can speak about race openly. This is an interesting thread. Thanks for letting me read.

Great work. You are such an inspiration.

You look fabulous and seem to have the personality to match. You are where I want to be.:tongue:

Lean muscle looks great on you. It makes me want to keep training. Great work!

Unjury is Medical Grade and is great!

8 Months. 46 Pounds. Great work. That's exactly what I am going for. You look amazing. Keep it up! The feeling is what is important. How tall are you?

Great work. You look amazing and I know you and your family must be proud.

I think you should address the real issue- being an emotional eater. Try substituting that with something else. When you put the kids to bed instead of staying awake and eating how about get ahead of the game? 1. Log in your foodson MFP for the next day. 2. Prep your meals. 3. Go an 15-30 minute exercise session. I highly…

That's what I want. Not skinny- so much as toned. Laila Ali-ish toned. Or Keri Washington skinny at 135.

Great post. Amazing job! You sound very happy- mentally in a good place and realistic about the future. That's for the mtivation.

You can see it in your face. Everyone has a place where they lose first. Good work!

So true. My pants are falling off with just 7 pounds lost.

I love it. You do do it! Stay hydrated. :drinker:

There are directions on the message board. Great work!

You look healthy and happy! Way to go.