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Hi! I too had a hard time dropping my menopausal weight gain (20 pounds). I have always exercised, but still couldn’t budge the scale. What helped me dramatically was removing alcohol and upping protein intake. And I mean way upping protein to 100 grams a day. It’s not easy but doable with eating the right proteins. It is…
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Please add me too :-). Thanks!
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Just starting ...Again! :-). Hoping to keep any loss off for good! Would love create a support group with ya'll
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Mixed green salad with tomato and 1/2 avocado. Olive oil and Balsamic dressing.
