Jpchavez Member

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  • Basically it works as calories in vs calories out. Of course other things can vary your weight loss. 3500 calories is equal to 1 pound. My TDEE from one site states 2636. This means I can eat this many calories a day and not gain or lose weight. Usually for weight loss you'll drop 500 - 1000 per day (1lb - 2 lbs per week)…
    in Help with calorie intake Comment by Jpchavez April 2012
  • I'd recommend the basics: Dead Lift Bench Press Military Press Squats Pull Ups (or Lat Pull Downs) You can google or youtube each exercise to see how they are done. Each of them, except the last one listed, can be done with dumbbells as well.
    in Women lifting weights Comment by Jpchavez April 2012
  • Weight loss, calorie counting, and exercise is all dependent on you the individual. That's what I've discovered on my journey. Somethings affect us all the same somethings don't. I did a 40/40/20 split of protein, fats, and carbs while limiting my calorie count to 1200. I lost about 16lbs in 3 weeks. While working out at…
    in 1200 Calories a day Comment by Jpchavez March 2012
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