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I'm alot older than you but I am 5"7. My advice is that height doesn't determine your body frame - I've never been "willowy" and in high school my weight ranged from 130-140. In my 30s I was in the 145-155 range which I would say is my ideal given my frame, muscular legs etc - My doctor suggested shooting for a weight that…
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Hello! So glad to hear I'm not the only person in this predicament. I'm staying in my calorie range, making decent choices, but only exercising with moderation. I think that's the issue - My doc says I need to get 4x cardio and get heart rate up to 140 in order to really burn fat. Try that for a few weeks and see what…
