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i think its probably a bit daft giving up totally on the pasta, rice and potatoes and having chocalate to supplement your calorie intake. if your not going to go down the no carb route for the rest of your life its pretty much a waste of time doing it for even a short time as the weight just goes straight back on when you…
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i walk for 80 minutes pretty much every day with my husband but if i cant get out cos of the gresat british weather i jog around the kitchen to Take That's The Flood on repeat for 40 minutes.
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hi there - i dont log diet drinks, water or my vitamins. i log everything else even if its been a abd or a very bad day - i think your only cheating yourself if your not 100% honest. if i didnt log my veggies, apples or salad stuff i'd pretty much have all my calories left every day as its a big part of my days food. the…
