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I lost 40 pounds with this healthy program 5+ years ago but have gained a few back. Felt great without the sugar and eating all Natural foods! I'm restarting this week. Digging out the manuals tonight to get back on track! Stay tuned! No groups around KC that I"ve found....
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Heaviest: 249# Lightest: 149# (in the 70's) 198# (in the 90's) Now: 238# Goal: 180# I FLUCTUATE but I TRY!
