Tatum2010

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  • At about 7-8 pm I go and wash my face and brush my teeth for the night. I hate going to bed without brushing my teeth after I have eaten something. Once I have sat down for the night to either read or watch TV, the thought of having to get up and go brush my teeth again keeps me from eating after that.
    in How do you stop that late night eating? :( Comment by Tatum2010 July 2012
  • Incorporate ground flax seed and liquid flax borage oil into the foods you eat. You can buy the flax in the health food isle and then use a coffee grinder to grind it up and the oil you will have to go to a health food store or order on line. Use 2 TLBS of each, each day. I add both to fruit smoothies in the AM. You can…
    in Fiber or Laxative? Comment by Tatum2010 February 2012
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