starscollidexo

Are you crazy?

healthy % body fat for adult female doing fitness: 21-24% healthy % muscle mass for adult female doing fitness: varies greatly; dependent upon whether or not your body fat is in check

i refuse to buy new clothes until i'm done losing weight and i've hit my ultimate final goal weight!

protein helps build muscle. muscle boosts metabolism. personally, i know i have a VERY hard time getting all my protein - tofu just doesn't cut it and i'm a vegetarian/almost-vegan so i don't eat eggs unless they're in a recipe i'm mixing (the thought of what i'm eating if they're raw stops me from comsuming) and i don't…