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You have to not think of it as a diet but rather a lifestyle change.. anything will work while you do it.. but as soon as you stop the weight will come right back. if you arent watching what you are eating now.. start and make small changes.. ie: if you stop at McDonalds every morning to get a breakfast sandwhich.. try…
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Hi Justin.. good luck with your journey.. dont expect it to come off quick, after all it didnt come on quick .. I will add you as a friend!:happy:
