Replies
-
I also would suggest that you fill your house with lots of fresh produce and fruits for snacking that you can access quickly. If I am hungry and I want to eat, it usually means NOW, if I have smart, healthy choices on hand in a hurry, thats what I reach for. I'm far from an expert but just thought I would throw that out…
-
Terrible advice!!!!! Sorry but eating 2-3 big meals a day is ridiculous!! You actually should be eating 5-6 smaller meals a day. When you are eating bigger, fewer meals you run the risk of putting your body into starvstion mode. Your body gets used to big meals spaced far apart so when it comes time to eat again you are…
