Replies
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I hear you about the morning...it's tough. I do have a suggestion about curbing your weekend binges. I followed Body for Life a few years back and did very well. Bill Phillips recommends giving yourself one day where you don't worry about what you eat....staying within reason. He said this resets the metabolism, in…
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Well don't be jealous! I hopped off the wagon this weekend. It's amaziing how easy it is to gain back the weight after losing it. I'm going to stay in P1 for the remander of this week. Just to get back on track...but not much longer. I go to workout right after work, then go home. Then I eat after about 30 minutes. My…
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Snarky...good funny word. Snarky!! Minimal cheats so far on DASH Phase 1. Will be done with P1 on Monday. I am trying to break old eating habits, and have been pretty successful during the day. Working-out in the evening helps...but night-time is a killer!!! Suggestions?
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Hey Tim, congrats on your success. I agree, it's all about portion control and excercise. I believe the DASH diet promotes healthy eating, which is why I chose to go this way. I'm also in this for the long-term, but am looking to follow-up Phase 1 is a jump start towards resetting my metabolism, as well as providing some…
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Hey Stacy - So you're a Jersey girl....fantastic! I grew-up in Bergen county (Englewood), but now live in Union county, closer to the shore, or what's left of it. How's your diet going? Any recommendations about DASH? I had my first cheat lastnight...but still had a good weigh in, but understand I can't do this in phase 1.…
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Hi - I'm on day 4, down 5.5 lbs. I am also experiencing reduced cravings. Following phase 1 pretty strictly...as well as excercising everyday for only 30 minutes of cardio. Pretty easy to follow so far. Good-luck!
